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Free Resources
Resources to Support
Your Recovery
Everything here is free. Whether you are just beginning your recovery journey or deepening it, these resources are offered with love and without judgement.
Last updated: August 9, 2026
Support & Recovery
Free Eating Disorder Resources
You are not alone. These trusted organizations offer free support, helplines, and information for anyone affected by an eating disorder — whether you are in recovery yourself or supporting someone you love.
- Free Support Groups & HelplineVisit
The National Alliance for Eating Disorders
A leading nonprofit offering free, virtual support groups open to anyone, anywhere in the world. Registration is required to join — simply sign up on their website to access a group. Nikki attends these groups regularly and highly recommends them. The Alliance also offers a national helpline, provider directory, and extensive free educational resources for individuals and families.
+1 (866) 662-1235Guidance from Licensed Therapists
CALL OUR FREE HELPLINE TODAY
- National Support — AustraliaVisit
Butterfly Foundation (Australia)
Australia's national charity for eating disorders and body image issues. Over 1.1 million Australians are living with an eating disorder — Butterfly is here to help. Offers free confidential support 7 days a week via phone, online chat, and email, plus support groups, peer mentoring, carer support, and pathways to treatment.
1800 33 4673Free & Confidential — 7 Days a Week, 8am–Midnight AEST
CALL THE BUTTERFLY NATIONAL HELPLINE
Tools for Your Journey
Course Worksheets
These printable worksheets are designed to complement your recovery journey. Use them alongside Nikki's Insight Timer content, in therapy, or simply as a quiet moment of self-reflection.
- Printable WorksheetsVisit
Spoon Theory Worksheets
Two free printable worksheets to help you understand and work with your energy each day. Based on Spoon Theory — a powerful framework used in eating disorder recovery, chronic illness, and trauma healing. Print, laminate, and reuse as often as you need.
Nikki's tip: Print, laminate, and use with a dry-erase pen — reusable every day!
View & download
Everyday Well-being
Self-Care & Well-being Tools
Small, consistent acts of self-care are the foundation of lasting recovery. These free tools and practices can support your mental and emotional well-being every day.
- Live Nature WebcamsVisit
Nikki's Favorite Soothing Live Nature Webcams
Sometimes the most grounding thing you can do is watch the world breathe. These are Nikki's personal favorite live nature webcams — oceans, beaches, birds, and rainforest. Free to watch, any time.
Watch live
- Beau Vallon Beach — Seychelles
- Tropea Beach — Calabria, Italy
- St. Ouen's Bay — Jersey, Channel Islands
- Maho Beach — St. Martin (Jets fly over!)
- Canopy Tower — Soberanía National Park, Panama
- Panama Fruit Feeder Cam — Canopy Lodge, Anton Valley
- Live Bird Cam 24/7 — Missouri Ozarks (Cardinals, Blue Jays & Woodpeckers)
- Vancouver Harbour Panorama — British Columbia, Canada
Recommended Reading
Books That Support Recovery
These books have resonated deeply with Nikki and many others in recovery. They are offered here as personal recommendations — always work alongside a qualified professional.
Writers & Voices
Writers Who Inspire Recovery
These writers have shaped the conversation around mental health, body image, and recovery with honesty, warmth, and courage. Nikki recommends their work to anyone on a healing journey.
- Writer & AdvocateVisit
Sam Dylan Finch
Writer, advocate, and coach working at the intersection of mental health, queerness, and the body. Sam's blog Let's Queer Things Up! has reached over 12 million readers worldwide with storytelling that invites self-reflection, challenges shame, and makes space for the full complexity of healing. His writing is honest, warm, and deeply human.
Also read the blog:Let's Queer Things Up!
Know a resource that should be here?
Nikki is always looking to grow this list. If you have a resource that has helped you in your recovery, please reach out.
Get in touch